Autumn Wellness Tips

Support yourself and your family as we transition from the summer season to fall!

Here are some tips to consider:

• Stay hydrated. Drink lots of pure water with some electrolytes.

• Get adequate sleep.

• Spend time in nature. This helps us to stay grounded.

• Let go of old thoughts and things. Just like a spring cleaning, you can make time to do some fall cleaning!

• BREATHE! Learn to breathe properly. Here is one great breathing technique to add to your repertoire: Box Breathing-https://www.youtube.com/watch?v=tEmt1Znux58

• Keep warm. Avoid drafts of cold air.

• Keep active. Go for a walk or take a dance class! Have some fun while you get moving.

• Have a cup of hot tea! Many teas have healing properties. Read more about it here:

  https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas

• Embrace the changing seasons!

What is one autumn wellness practice that you have? I would love to hear about it!

Pina